20 Hour Rocket Yoga Teacher Training
With Kathy Ran SYT
In Studio and Virtual Rocket Yoga
Black Lotus Yoga- London
With Kathy Ran SYT YE MA
30 April - 2 May 2021 Weekend Training
ON LINE & In Studio
£275 Earlybird I £350 Holy Cow Yoga - Chesterfield
With Kathy Ran SYT MA
MUST be booked on: 6 - 7 March 2021
Join Kathy Ran SYT on an exploration to flight. Wether you would like to teach Rocket or enhance your personal practice this weekend course will leave your feeling empowered and full of inspiration!
Kathy has done direct training with the founder and creator of Rocket Yoga and teaching weekly to those reaching new heights.
Limited to 10 participants. All materials provided. Certification provided with complete participation.
Friday: 18:00-22:00 Intro to 'The Rocket'
18:00-19:30 Intro to 'The Rocket' Yoga, history & philosophy
19:30-21:30 Rocket 1 Practice
Saturday: 10:30-18:00 - Rocket 2, Bandhas, Breath & Alignment
10:30-12:00 Rocket 3 – Practice
13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs
15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments
Sunday: 10:30 -17:00 - Rocket 3, Sequencing & Adjustments
09:30-10:30 Technique, pace / counts
10:30-12:00 Rocket 2 – Practice
13:00-15:30 Sequences, verbal & physical adjustments
15:45-17:15 Ending sequence including Savasana & adjustments
The Yoga Studios - Poole
With Kathy Ran SYT YE MA
16 - 18 October 2020
Kathy's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity. Kathy has studied yoga since 1999, with teachers such as Duncan Wong, Shiva Rae, Desiree Rumbaugh, Bikram, Larry Shultz and Iyengar
By combing asana, meditation and pranayama, Kathy provides an opportunity to explore the Spiritual through the Physical. Kathy works to bring the study of yoga off the mat and into the practice of Life. "Yoga is an amazing experience and it is my greatest joy to share this ancient practice with others".
She has over 10,000 hours of teaching experience and holds a Sports Yoga Certification, 200 hour vinyasa certification, 200 hours Anusara inspired teacher, Masters degree in Physical Science . Kathy is a Senior Yoga Teacher with Yoga Alliance and a Yoga Elder with Independent Yoga Network.
WHAT PEOPLE SAY
"I cannot recommend this yoga course more. It is not so much a course, more a personal journey. Whether you are new to yoga or a seasoned veteran. It's truly been one of the most inspirational thing I have done for myself in years. Big love and Namaste".
"Embarking on the teacher training course was a very big decision for me to make. The time was right in my life and I feel very lucky to have made this life changing journey from enthusiastic yogi and yoga teacher , Kathy Ran. Kathy has been much more than a yoga teacher, she has been a mentor and helped me to see my life much clearer. I've learned skills for on and off the mat that I will hold dear for always. Kathy has a wonderful nonthreatening, non invasive way of getting to know all her students and encourages the group to grow together , building lifelong friendships.
The environment we worked in every week was very inspiring and I felt I grew in practice and was allowed to become myself again."
JODIE - AGE 19
"Kathy is the most inspiring , engaging and nurturing teacher. Working under her guidance on the teacher training has been a privilege. Her humour mixed with her wealth of knowledge creates a comfortable environment encouraging a personal growth. Doting this course has been one of the best decisions!".
Jodie- age 19