The Rocket Yoga 2-3 Dec. Bournemouth
Learn how to teach Rocket Or improve your own practice.
- 8 hr8 hours
- 275 British pounds£275
- The Yoga Lounge- Bournemouth
The Yoga Studios- Bournemouth Date: 2- 3 December 10:30am Saturday & Sunday £275 Join Pip Taverner SYT on an exploration to flight. Wether you would like to teach Rocket or enhance your personal practice this weekend course will leave your feeling empowered and full of inspiration! Limited to 10 participants. All materials provided. SCHEDULE Saturday: 10:30-18:00 - Rocket 2, Bandhas, Breath & Alignment 10:30 Intro & Reflection on previous day 10:30-12:00 Rocket 2 – Practice 12:00-13:00 Lunch 13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs 15:30-15:45 Break 15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments 17:15-17:30 Break 17:30-18:00 Q&A Sunday: 10:30 -17:00 - Rocket 3, Sequencing & Adjustments 10:30 Technique, pace / counts 10:30-12:00 Rocket 3 – Practice 12:00-13:00 Lunch 13:00-15:30 Sequences, verbal & physical adjustments 15:30-15:45 Break 15:45-17:15 Ending sequence including Savasana & adjustments 18:00 Q & A All materials and manual included. Limited to 10 participants.
Cancellations on Workshops less than 14 days in advanced will still be charged and no refunds will be given. Cancellations on all Teacher Training will result in a loss of £500 non refundable deposit for any reason.
2e Hale Lane, London, UK