THE Rocket Yoga 6 - 7 APRIL BLY
Learn how to teach Rocket Or improve your own practice. BLY London
- Starts 6 Apr 2024Starts 6 Apr 2024
- 275 British pounds£275
- Black Lotus Yoga- London
Black Lotus Yoga Date: 14- 16 April 2023 From:Friday 6pm I 10:30am Saturday & Sun. £275 I £350 after April 1st. Join Kathy Ran SYT on an exploration to flight. Wether you would like to teach THE Rocket or enhance your personal practice this weekend course will leave your feeling empowered and full of inspiration! Kathy has done direct training with the founder and creator of Rocket Yoga and teaching weekly to those reaching new heights. Limited to 10 participants. All materials provided. SCHEDULE Friday 6pm to 8pm Introduction to THE Rocket Saturday: 10:30-18:00 - Practice, Rocket 2, Bandhas, Breath & Alignment 10:30am - Practice Rocket 2 12:00-13:00 Lunch 13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs 15:30-15:45 Break 15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments 17:15-17:30 Break 17:30-18:00 Q&A Sunday: 10:30 -18:00 - Rocket 3, Sequencing & Adjustments 09:30-10:30 Technique, pace / counts 10:30-12:00 Rocket 2 – Practice 12:00-13:00 Lunch 13:00-15:30 Sequences, verbal & physical adjustments 15:30-15:45 Break 15:45-17:15 Ending sequence including Savasana & adjustments 18:00 Q & A All materials and manual included. Limited to 10 participants.
Cancellations on Workshops less than 14 days in advanced will still be charged and no refunds will be given. Cancellations on all Teacher Training will result in a loss of £500 non refundable deposit for any reason.
2e Hale Lane, London, UK