Service Description

Black Lotus Yoga Date: 25-27 October 2024 Friday 6pm- on line 10:30am Saturday & Sun. £275 Join Kathy Ran SYT on an exploration to flight. Wether you would like to teach THE Rocket or enhance your personal practice this weekend course will leave your feeling empowered and full of inspiration! Kathy has done direct training with the founder and creator of Rocket Yoga and teaching weekly to those reaching new heights. Limited to 10 participants. All materials provided. SCHEDULE Friday 6pm to 8pm (on line) Introduction to THE Rocket Saturday: 10:30-18:00 - Practice, Rocket 2, Bandhas, Breath & Alignment 10:30am - Practice Rocket 2 12:00-13:00 Lunch 13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs 15:30-15:45 Break 15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments 17:15-17:30 Break 17:30-18:00 Q&A Sunday: 10:30 -17:00 - Rocket 3, Sequencing & Adjustments 09:30-10:30 Technique, pace / counts 10:30-12:00 Rocket 2 – Practice 12:00-13:00 Lunch 13:00-15:30 Sequences, verbal & physical adjustments 15:30-15:45 Break 15:45-17:15 Ending sequence including Savasana & adjustments 18:00 Q & A All materials and manual included. Limited to 10 participants.