200 Hour Vinyasa Yoga
With Kathy Ran and Yoga University
200 Hour Ashtanga Vinyasa Yoga Teacher Training
Black Lotus Yoga In Studio & On Line
September 2021 - Includes: Hot Yoga & Rocket Yoga!
Over 9 weekend sessions we transform passionate yoga practitioners into highly qualified instructors. Ready and able to teach as soon as the course ends.
The program takes places on some Fridays 6:30 - 9:00pm and 10:30 - 6:00pm on Saturday and Sunday's.
Learn how to teach a 60 min. Vinyasa yoga class using dialogue, verbal cues and hands on adjustments
Explore different teaching styles, the characteristic of a good yoga teacher, understand the type of yoga teacher you want to be and build your confidence and “unique voice” as an instructor
Examine postural alignment, gain a deeper understanding of how yoga postures should be performed and understand how to correct common misalignments and perform modifications (verbally and physically)
Learn about anatomy, kinesiology and physiology and apply them to yoga
Understand the different physical and mental benefits delivered by yoga
Further your own practice by taking part in yoga classes, broaden your knowledge of different yoga styles and begin to make yoga part of your daily life including practicing meditation
Understand basic first aid and how to keep your students safe. Gain an insight into medical conditions that would inhibit the practice of hot yoga/yoga, in particular pregnancy
Explore the history of yoga, examine different yoga forms and where they originated from, and study yoga philosophy
Understand the business of yoga and how to make a career out of being a yoga teacher
Become A Teacher
While focusing on equipping you to teach Vinyasa yoga, the course will provide a solid foundation from which you can continue to explore other forms of yoga. You will be taught how to create and teach a vinyasa class based on the principals of alignment and the ancient practice of ashtanga vinyasa. This means you’ll have everything you need to begin teaching at all types of yoga and fitness establishments upon graduation and begin your journey as a yoga teacher.
Registerd with Yoga Allaince
Kathy Ran is Senior Yoga Teacher with Yoga Allaince and a Yoga Elder with Independent Yoga Network. She is proud to present her complete yoga teacher training course with Yoga Alliance teacher certification.
In this 200 hour yoga certification program you will learn a non-dogmatic synthesis of classical and contemporary techniques drawn from the best major systems today.
Some Fridays: 6:00 - 9:00pm I Saturdays: 10:30 - 6:00pm I Sun. 10 :30– 6:00
9 modules over 5 months 2021
September 3 - 5 September
Kick off Weekend! I Foundation, Form & Function | Introduction to the eight limbs of yoga | Understanding why you should NOT believe everything you think | Audio, Visual and Kinaesthetic Learning | Yoga 101 I Manifest Board I Intro To Yoga Anatomy
September 25 - 26 September
Sun Salutation A & B I Vinyasa Yoga Sequence I Intro to Sequencing I Standing Asanas I Balancing Asanas I Separate Leg Asanas I Intro to Arm Balancing
October 9 - 10
Anatomy & Phisiology Of Yoga
November 5 - 7
IRocket Yoga Weekend I Vinyasa Yoga Weekwend I Fusion of Dialogue I Adjustments I Benefits I PrecautionsStyles of Teaching I 8 Limbs of Yoga I Philosophy and Personal Practice I History of Yoga In Our Culture I Intro to Pranayama and Meditation
November 27 - 28
Schools of Yoga I 8 Limbs of Yoga I Philosophy and Personal Practice I History of Yoga In Our Culture I Intro to Pranayama and Meditation
December 4 - 5
Dealing with Injuries I Modifications I Restorative Yoga and Yin I Yoga Sutras I Yogic Lifestyle I Qualities of a Teacher I Practice form and function I Asana Breakdown I Find your voice as a teacher I Blocks, Props, Straps and Wheels
January 15 - 16
Hot Yoga Teacher Training I Dialogue I Adjustments I Benefits I Precautions I Levels I 108 Asanas– Advanced Hot Series I Teach Hot Yoga
February 12 - 13
Anusara Yoga I Principals of Alignment I Yoga for the Ageing I Nidra Instruction I Chakras I Mantras I Mudras I Intention I The Art Of Adjustments I Partner Yoga I Modifications I Teach and Practice Asana Adjustments I Science of Yoga I Business of Yoga I Test I Practice teach I Bhavad Gita
February 26- 27 February
Assignments Due I Practicum weekend I Graduation
Please fill out an application form and return to: firstname.lastname@example.org
The next step is a phone interview and a reccomendation from your yoga teacher.
Please let me know if you have any further questions at: 07715595976
*Pre-reading and learn sequence in sanskrit and english
*25hrs Asana classes (included in TTC cost)
*2 Asana self practices a week
*Daily self-practice of meditation, pranayama and asanas
*Daily self-study of notes, Yoga Sutras, Light on Yoga, and Anatomy
*Reading of Bagavad Gita & essay on Gita
*Journal once a day
*Observing 2 classes
*Teaching 1 class
Some Books Provided
*Complete Guide and Teacher Training Manual
*The Yoga Sutras of Patanajali
*(Other books may be added)
The 10 module course costs £2,750. Full course payments received before 31st January 2019 will benefit from an early-bird discount of £250.
The course cost includes all books, study materials and yoga classes taught on the weekends of the course as well as the mentor program.
Once you’re accepted onto the course, a non-refundable deposit of £500 is payable to secure your spot.
Where Do The Sessions Take Place
All lessons take place In Mill Hill -
Black Lotus Yoga 2D Hale Lane Mill Hill NW7 3 NX (On Line too!)
Meet The Team
KATHY RAN SYT YE MA
Kathy's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity. Kathy has studied yoga since 1999, with teachers such as Duncan Wong, Shiva Rae, Desiree Rumbaugh, Bikram, Larry Shultz and Iyengar
By combing asana, meditation and pranayama, Kathy provides an opportunity to explore the Spiritual through the Physical. Kathy works to bring the study of yoga off the mat and into the practice of Life. "Yoga is an amazing experience and it is my greatest joy to share this ancient practice with others".
She has over 10,000 hours of teaching experience and holds a Sports Yoga Certification, 200 hour vinyasa certification, 200 hours Anusara inspired teacher, Masters degree in Physical Science . Kathy is a Senior Yoga Teacher with Yoga Alliance and a Yoga Elder with Independent Yoga Network.
CHARLIE TAYLOR RUGMAN SYT
Anatomy & Physiology
I have an MA in Indian Spiritual Traditions and I am registered with Yoga Alliance Professionals as a Senior Yoga Teacher, with the Independent Yoga Network as a Yoga Elder, and with Yoga Alliance at the E-RYT500 level, the highest level of accreditation for all these organisations.
I am a NESTA-trained Biomechanics Specialist, allowing me to accurately and safely qualitatively assess how you perform each yoga pose. Using this knowledge I can then apply biomechanics principles to customise your approach so that you get the most benefit from each posture in the safest and most effective way.
History & Philosophy
Kyle brings a fresh and diverse approach to teaching Yoga; helping clients de-stress, unwind, improve flexibility, posture and alignment. He creates an energetic environment were clients can challenge themselves in postures designed to stretch and work the body.
Kyle has many years of teaching fun, energetic yoga to students who adore his playful style. Kyle also embraces the need for stillness and teaches Yin Yoga as well as, therapeutic yoga- showing his true love and compassion for all styles of yoga.
200 Hour Testimonials
"Kathy is amazing, she really encourages every student. Even though Covid-19 struck we still carried on via ZOOM. I would recommend her teacher training to anyone interested in developing their yoga teaching skills".
"Couldn't recommend Yoga University more for the Teacher Training Certification program. Kathy, Kyle and all the other teachers couldn't be more helpful, knowledgeable and professional. Such an amazing experiance and journey" Thank you- Delilah Sugarman
"WOW, what an amazing journey. Starting this course in Feb., pre-Covid kicking off and meeting an awesome group of people and such a great training , we decided to keep going on-line, which was tough, but I am so pleased we did! It has all helped make enjoy an amazing achievement during a very difficult time. Thank you Kathy!"
WHAT PEOPLE SAY
"I cannot recommend this yoga course more. It is not so much a course, more a personal journey. Whether you are new to yoga or a seasoned veteran. It's truly been one of the most inspirational thing I have done for myself in years. Big love and Namaste".
"Embarking on the teacher training course was a very big decision for me to make. The time was right in my life and I feel very lucky to have made this life changing journey from enthusiastic yogi and yoga teacher , Kathy Ran. Kathy has been much more than a yoga teacher, she has been a mentor and helped me to see my life much clearer. I've learned skills for on and off the mat that I will hold dear for always. Kathy has a wonderful nonthreatening, non invasive way of getting to know all her students and encourages the group to grow together , building lifelong friendships.
The environment we worked in every week was very inspiring and I felt I grew in practice and was allowed to become myself again."
JODIE - AGE 19
"Kathy is the most inspiring , engaging and nurturing teacher. Working under her guidance on the teacher training has been a privilege. Her humour mixed with her wealth of knowledge creates a comfortable environment encouraging a personal growth. Doting this course has been one of the best decisions!".
Jodie- age 19