The Rocket Yoga
Teacher Training

Locations:

£275 Earlybird  I £350                                                                                                                                                   

https://www.yoga-university.com/book-online

Join Kathy Ran SYT on an exploration to flight. Wether you would like to teach Rocket Yoga or enhance your personal practice this weekend course will leave your feeling empowered and full of inspiration!

Kathy has done direct training with the founder and creator of Rocket Yoga and teaches weekly Rocket Yoga to those reaching new heights.

Rocket:

Larry Shultz  developed the Rocket in order to make the more challenging poses of the Ashtanga Series' accessible to all levels. The Rocket Yoga sequences encourage a fun, playful, yet strong and invigorating yoga practice. In all, The Rocket gets you to a place of strength, flexibility and stamina more quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight.

 

The Rocket I is a reimagining of the traditional Primary Series of P. Jois' Ashtanga 

The Rocket II follows Jois' Second Ashtanga Series 

The Rocket III combines I & II for a fun, dynamic 90 poses in 90 minutes

The Training:

This training will provide you with the foundation to begin to instruct or improve your own practice.  You will learn 3 Rocket sequences, learn the 'art' of flying, sequencing, playing with arm balances and inversions as well as exploring the History & Philosophy of The Rocket & Larry Schultz.

 

This training is for yogis and yoginis with some experience practicing and instructing in either Ashtanga or Vinyasa, and who want to deepen their practice, learn the sequences (Bottle Rocket, Rocket 1 & 2 ) and transitions that make The Rocket so unique, creative & fun!

Limited to 10 participants. All materials provided. Certification provided with complete participation.​

Black Lotus Yoga - London     28 - 30 October 2022
 

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Handstand

SCHEDULE

Friday sessions are only in London

Friday: 18:00-22:00 Intro to 'The Rocket'

18:00-19:30 Intro to 'The Rocket' Yoga, history & philosophy

19:30-21:30 Bottle Rocket Practice

21:30-22:00 Q&A

Saturday: 10:30-18:00 - Rocket 2, Bandhas, Breath & Alignment

10:30-12:00 Rocket 3 – Practice

12:00-13:00 Lunch

13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs

15:30-15:45 Break

15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments

17:15-17:30 Break

17:30-18:00 Q&A

Sunday: 10:30 -17:00 - Rocket 3 Practice, Sequencing & Adjustments

09:30-10:30 Technique, pace / counts

10:30-12:00 Rocket 2 – Practice

12:00-13:00 Lunch

13:00-15:30 Sequences, verbal & physical adjustments

15:30-15:45 Break

15:45-17:15 Ending sequence including Savasana & adjustments

17:15-17:30 Break

17:30-18:00 Q&A