20 Hour THE Rocket
Yoga Teacher Training
With Kathy Ran SYT
The Rocket Yoga
Black Lotus Yoga- London
With Kathy Ran SYT YE MA
November 2022 Weekend Training
£275 Earlybird I £350
Holy Cow Yoga - Chesterfield
With Kathy Ran SYT MA
MUST be booked on: 23 -24 April 2022
Join Kathy Ran SYT on an exploration to flight. Wether you would like to teach Rocket Yoga or enhance your personal practice this weekend course will leave your feeling empowered and full of inspiration!
Kathy has done direct training with the founder and creator of Rocket Yoga and teaches weekly Rocket Yoga to those reaching new heights.
Larry Shultz developed the Rocket in order to make the more challenging poses of the Ashtanga Series' accessible to all levels. The Rocket Yoga sequences encourage a fun, playful, yet strong and invigorating yoga practice. In all, The Rocket gets you to a place of strength, flexibility and stamina more quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight.
The Rocket I is a reimagining of the traditional Primary Series of P. Jois' Ashtanga
The Rocket II follows Jois' Second Ashtanga Series
The Rocket III combines I & II for a fun, dynamic 90 poses in 90 minutes
This training will provide you with the foundation to begin to instruct or improve your own practice. You will learn 3 Rocket sequences, learn the 'art' of flying, sequencing, playing with arm balances and inversions as well as exploring the History & Philosophy of The Rocket & Larry Schultz.
This training is for yogis and yoginis with some experience practicing and instructing in either Ashtanga or Vinyasa, and who want to deepen their practice, learn the sequences (Bottle Rocket, Rocket 1 & 2 ) and transitions that make The Rocket so unique, creative & fun!
Limited to 10 participants. All materials provided. Certification provided with complete participation.
Friday: 18:00-22:00 Intro to 'The Rocket'
18:00-19:30 Intro to 'The Rocket' Yoga, history & philosophy
19:30-21:30 Bottle Rocket Practice
Saturday: 10:30-18:00 - Rocket 2, Bandhas, Breath & Alignment
10:30-12:00 Rocket 3 – Practice
13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs
15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments
Sunday: 10:30 -17:00 - Rocket 3 Practice, Sequencing & Adjustments
09:30-10:30 Technique, pace / counts
10:30-12:00 Rocket 2 – Practice
13:00-15:30 Sequences, verbal & physical adjustments
15:45-17:15 Ending sequence including Savasana & adjustments
Yoga Blend - Plymouth
5 - 6 March 2022
Kathy's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity. Kathy has studied yoga since 1999, with teachers such as Duncan Wong, Shiva Rae, Desiree Rumbaugh, Bikram, Larry Shultz and Iyengar
By combing asana, meditation and pranayama, Kathy provides an opportunity to explore the Spiritual through the Physical. Kathy works to bring the study of yoga off the mat and into the practice of Life. "Yoga is an amazing experience and it is my greatest joy to share this ancient practice with others".
She has over 20,000 hours of teaching experience and holds a Sports Yoga Certification, 200 hour vinyasa certification, 200 hours Anusara inspired teacher, Master's degree in Physical Science. Kathy is a Senior Yoga Teacher with Yoga Alliance and a Yoga Elder with Independent Yoga Network.
WHAT PEOPLE SAY
"I cannot recommend this yoga course more. It is not so much a course, more a personal journey. Whether you are new to yoga or a seasoned veteran. It's truly been one of the most inspirational thing I have done for myself in years. Big love and Namaste".
"Embarking on the teacher training course was a very big decision for me to make. The time was right in my life and I feel very lucky to have made this life changing journey from enthusiastic yogi and yoga teacher , Kathy Ran. Kathy has been much more than a yoga teacher, she has been a mentor and helped me to see my life much clearer. I've learned skills for on and off the mat that I will hold dear for always. Kathy has a wonderful nonthreatening, non invasive way of getting to know all her students and encourages the group to grow together , building lifelong friendships.
The environment we worked in every week was very inspiring and I felt I grew in practice and was allowed to become myself again."
JODIE - AGE 19
"Kathy is the most inspiring , engaging and nurturing teacher. Working under her guidance on the teacher training has been a privilege. Her humour mixed with her wealth of knowledge creates a comfortable environment encouraging a personal growth. Doting this course has been one of the best decisions!".
Jodie- age 19