20 Hour THE Rocket  
Teacher Training

With Kathy Ran  SYT


The Rocket Yoga
Teacher Training


Black Lotus Yoga- London

With Kathy Ran SYT YE MA

November 2022  Weekend Training

£275 Earlybird  I £350                                                            

                                                                                                   Holy Cow Yoga - Chesterfield

                                                                                                   With Kathy Ran SYT MA

MUST be booked on:                                                              23 -24 April 2022


Join Kathy Ran SYT on an exploration to flight. Wether you would like to teach Rocket Yoga or enhance your personal practice this weekend course will leave your feeling empowered and full of inspiration!

Kathy has done direct training with the founder and creator of Rocket Yoga and teaches weekly Rocket Yoga to those reaching new heights.


Larry Shultz  developed the Rocket in order to make the more challenging poses of the Ashtanga Series' accessible to all levels. The Rocket Yoga sequences encourage a fun, playful, yet strong and invigorating yoga practice. In all, The Rocket gets you to a place of strength, flexibility and stamina more quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight.


The Rocket I is a reimagining of the traditional Primary Series of P. Jois' Ashtanga 

The Rocket II follows Jois' Second Ashtanga Series 

The Rocket III combines I & II for a fun, dynamic 90 poses in 90 minutes

The Training:

This training will provide you with the foundation to begin to instruct or improve your own practice.  You will learn 3 Rocket sequences, learn the 'art' of flying, sequencing, playing with arm balances and inversions as well as exploring the History & Philosophy of The Rocket & Larry Schultz.


This training is for yogis and yoginis with some experience practicing and instructing in either Ashtanga or Vinyasa, and who want to deepen their practice, learn the sequences (Bottle Rocket, Rocket 1 & 2 ) and transitions that make The Rocket so unique, creative & fun!

Limited to 10 participants. All materials provided. Certification provided with complete participation.


Friday: 18:00-22:00 Intro to 'The Rocket'

18:00-19:30 Intro to 'The Rocket' Yoga, history & philosophy

19:30-21:30 Bottle Rocket Practice

21:30-22:00 Q&A

Saturday: 10:30-18:00 - Rocket 2, Bandhas, Breath & Alignment

10:30-12:00 Rocket 3 – Practice

12:00-13:00 Lunch

13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs

15:30-15:45 Break

15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments

17:15-17:30 Break

17:30-18:00 Q&A

Sunday: 10:30 -17:00 - Rocket 3 Practice, Sequencing & Adjustments

09:30-10:30 Technique, pace / counts

10:30-12:00 Rocket 2 – Practice

12:00-13:00 Lunch

13:00-15:30 Sequences, verbal & physical adjustments

15:30-15:45 Break

15:45-17:15 Ending sequence including Savasana & adjustments

17:15-17:30 Break

17:30-18:00 Q&A

Yoga Blend - Plymouth

5 - 6 March 2022

About Kathy:


 Kathy's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity. Kathy has studied yoga since 1999, with teachers such as Duncan Wong, Shiva Rae, Desiree Rumbaugh, Bikram, Larry Shultz and Iyengar


By combing asana, meditation and pranayama, Kathy provides an opportunity to explore the Spiritual through the Physical. Kathy works to bring the study of yoga off the mat and into the practice of Life. "Yoga is an amazing experience and it is my greatest joy to share this ancient practice with others".


She has over 20,000 hours of teaching experience and holds a Sports Yoga Certification, 200 hour vinyasa certification, 200 hours Anusara inspired teacher, Master's degree in Physical Science. Kathy is a Senior Yoga Teacher with Yoga Alliance and a Yoga Elder with Independent Yoga Network.

Kathy Ran



"I cannot recommend this yoga course more. It is not so much a course, more a personal journey. Whether you are new to yoga or a seasoned veteran. It's truly been one of the most inspirational thing I have done for myself in years. Big love and Namaste".

"Embarking on the teacher training course was a very big decision for me to make. The time was right in my life and I feel very lucky to have made this life changing journey from enthusiastic yogi and yoga teacher , Kathy Ran. Kathy has been much more than a yoga teacher, she has been a mentor and helped me to see my life much clearer. I've learned skills for on and off the mat that I will hold dear for always. Kathy has a wonderful nonthreatening, non invasive way of getting to know all her students and encourages the group to grow together , building lifelong friendships.

The environment we worked in every week was very inspiring and I felt I grew in practice and was allowed to become myself again."


"Kathy is the most inspiring , engaging and nurturing teacher. Working under her guidance on the teacher training has been a privilege. Her humour mixed with her wealth of knowledge creates a comfortable environment encouraging a personal growth. Doting this course has been one of the best decisions!".

Jodie- age 19