Service Description

Therapeutic Yoga is a comprehensive system of restorative yoga - this includes gentle yoga asanas, breath awareness, and guided meditation specifically designed to enhance the body’s own capacity to heal. Using readily available props such as bolsters and blankets to gently support the body, the benefits of Therapeutic Yoga are accessible even to those recovering from injury or illness. The course will focus on breath work, guided meditation and hands-on healing applied together to balance the body and ease the mind. ​ October 2024 Saturday 12:30pm- 6:30pm I Sunday 10:30-5pm OVER FIVE WEEKENDS - In Studio Or On Line Via Zoom ​ ​ Module One: 18 - 20 October (18 On line 6-8pm) Our brain on yoga I Kriyas I Pranayama Techniques I Where do I begin I Blocks , props, wheels, straps, blankets I What is Gentle Yoga?I What is Mental Health I Introduction to Spiritual Positivity I The five Koshas I Shakti I Sequence One Introduction and Special Guest Speaker. ​ ​ ​ Module Two: 2 - 3 November Physiology of stress and relaxation I Anatomy of Yoga I 20 Restorative poses for a variety of ailments I Benefits of Therapeutic Yoga I Hands On Adjustments in Restorative poses I Intro to the Nadis and Chakra work I Nutritional Yoga Sequence Two Introduced and Special Guest Teacher. ​ ​ ​ Module Three: 14 - 15 December Alignment Based Yoga Methodology I Sequencing guidelines for Classes I Limitations & Adjustments I Meditation for stress reduction and healing I Practice teaching I Guided Imagery I Guided Prana Healing | Module Four: 11 - 12 January Energy Healing Techniques I Hands On Adjustments I How to encourage Healing I Different styles of Therapeutic Yoga I How to teach One to One Theraputic Yoga I Chair Yoga I Sequence Three Introduced ​ ​ Module Five: 15 - 16 February The Business of Yoga I The NHS I Practicum I Creating Your Own Sequencing I Savasana Techniques I Yoga Nidra I Self-Care practices for the yoga practitioner and teacher I The training is both educational and experiential. Lectures are combined with demonstrations of yoga poses, followed by sessions where you experience teaching the practice and receiving it. Benefits and contraindications are covered, as well as the effect on the holistic wellbeing of our students. The training price includes a manual full of valuable and useful information you get to take home with you. Upon finishing the required hours, students will be certified in Therapeutic Yoga.

Cancellation Policy

Cancellations on Workshops less than 14 days in advanced will still be charged and no refunds will be given. Cancellations on all Teacher Training will result in a loss of £500 non refundable deposit for any reason.

Contact Details

• 2e Hale Lane, London, UK

  + 07715595976

  info@yoga-university.com