Service Description

The Yoga Lounge - Black Lotus Yoga Date: 27-29 March From: 10:30am - 6pm Saturday & Sun. (Friday On Line 6 to 8 pm) £275 I Join Kathy Ran SYT on an exploration to flight. Wether you would like to teach THE Rocket or enhance your personal practice this weekend course will leave your feeling empowered and full of inspiration! Kathy has done direct training with the founder and creator of THE Rocket Yoga and teaching weekly to those reaching new heights. Limited to 10 participants. All materials provided. SCHEDULE Friday: 18:00-20:00 Intro to 'The Rocket' ON LINE 18:00-19:30 Intro to 'The Rocket' Yoga, history & philosophy 19:30-21:00 Rocket 1 Practice 21:15-21:30 Q&A Saturday: 10:30-18:00 - Rocket 2, Bandhas, Breath & Alignment 10:30 Intro & Reflection on previous day 10:30-12:00 Rocket 2 – Practice 12:00-13:00 Lunch 13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs 15:30-15:45 Break 15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments 17:15-17:30 Break 17:30-18:00 Q&A Sunday: 10:30 -17:00 - Rocket 3, Sequencing & Adjustments 10:30 Technique, pace / counts 10:30-12:00 Rocket 3 – Practice 12:00-13:00 Lunch 13:00-15:30 Sequences, verbal & physical adjustments 15:30-15:45 Break 15:45-17:15 Ending sequence including Savasana & adjustments 18:00 Q & A All materials and manual included. Limited to 10 participants.