Service Description

Therapeutic Yoga is a comprehensive system of restorative yoga - this includes gentle yoga asanas, breath awareness, and guided meditation specifically designed to enhance the body’s own capacity to heal. Using readily available props such as bolsters and blankets to gently support the body, the benefits of Therapeutic Yoga are accessible even to those recovering from injury or illness. The course will focus on breath work, guided meditation and hands-on healing applied together to balance the body and ease the mind. ​ March 2026 Saturday 12:30pm- 6:30pm I Sunday 12:00-5pm OVER THREE WEEKENDS - In Studio ​ ​ Module One: 21 - 22 MARCH Our brain on yoga I Kriyas I Pranayama Techniques I Where do I begin I Blocks , props, wheels, straps, blankets I What is Gentle Yoga?I What is Mental Health I Introduction to Spiritual Positivity I The five Koshas I Shakti I Sequence One Introduction and Special Guest Speaker. ​ ​ ​ Module Two: 25 - 26 APRIL Physiology of stress and relaxation I Anatomy of Yoga I 20 Restorative poses for a variety of ailments I Benefits of Therapeutic Yoga I Hands On Adjustments in Restorative poses I Intro to the Nadis and Chakra work I Nutritional Yoga Sequence Two Introduced I Pranayama Techniques explained I Transformational Breathwork ​ ​ ​ Module Three: 23 - 24 May Alignment Based Yoga Methodology I Sequencing guidelines for Classes I Limitations & Adjustments I Meditation for stress reduction and healing I Practice teaching I Guided Imagery I Guided Prana Healing | Holding Space I Practice Teaching Energy Healing Techniques I Hands On Adjustments I How to encourage Healing I Different styles of Therapeutic Yoga I The training is both educational and experiential. Lectures are combined with demonstrations of yoga poses, followed by sessions where you experience teaching the practice and receiving it. Benefits and contraindications are covered, as well as the effect on the holistic wellbeing of our students. The training price includes a manual full of valuable and useful information you get to take home with you. Upon finishing the required hours, students will be certified in Therapeutic Yoga.